Don’t miss out on your next lunch
Every recipe is designed to make you feel your best—nourished, energized, and satisfied. With fresh ingredients and simple steps, you can create delicious dishes that leave you feeling amazing inside and out!
Caramelised Red Cabbage Tarte
Bircher Muesli
Caramelised Pumpkin with Red Pesto Hummus
Roasted Pumkin Gnocchi
Green Goddess Protein Wraps
Speedy Chicken Soup
Honey Miso Salmon with Roasted Veggies
Lazy Shakshuka
Crispy Gnocchi Caprese Salad
Chimichurri Chicken - Cauliflower Rice - Green Tahini Courgette Dip
Roasted Veg Medley with Zesty Tahini + Herbs
Crunchy Quinoa Tuna Power Bowl
Tuna Snack Platter with Crunchy Veg + Tortilla Bites
Crispy Gnocchi Salad with a Zesty Herb Dressing
Crunchy Miso Rice Bowl with Crispy Tofu & Spicy Tahini Dressing
WHAT’S 4 LUNCH - BASICS
15 simple recipes for quick, balanced lunches that taste great and keep you energized.
Focused on wholesome, fresh ingredients to nourish you from the inside out – no restriction, no fuss.
Perfect for busy days, meal prep, or when you want something easy yet satisfying.
Includes tips and tricks to help you maintain balance in your diet while keeping food enjoyable.
A personal journey shared – from feeling stuck and puffy to active and confident.
Discover how simple and enjoyable healthy eating can be!
