Don’t miss out on your next lunch
Every recipe is designed to make you feel your best—nourished, energized, and satisfied. With fresh ingredients and simple steps, you can create delicious dishes that leave you feeling amazing inside and out!
Roasted Tomato Soup + Grilled Cheese
Roasted Veggie Salad with Feta + Herb Dip
Chicken Curry Date Dip
Crispy Salmon Tostada
Roasted Pumpkin and Lemon Chicken Bowl
Gut-Loving Quesadillas
Crispy Potato Flats with Tuna & Chicory Spread
Healthy Sweet Potato Nachos with Beef, Salsa & Avocado Dip
Tagliata with Rocket Salad & Roasted Potato
Leftover Baked Potato & Chickpea Salad with Tuna
Leftover Baked Potato & Chickpea Salad with Tuna
Speedy Chicken Soup
Honey Miso Salmon with Roasted Veggies
Lazy Shakshuka
Crispy Gnocchi Caprese Salad
Crispy Rice Poke Bowl with Salmon and Spicy Mayo
Cod & Rice Bake with Veggie Stock, Tomatoes, Onions, Broccoli & Feta
Sweet Fig and Basil Chicken Salad
Gut-Loving Green Dip with Charred Courgette, Potatoes and Crispy Lentils
WHAT’S 4 LUNCH - BASICS
15 simple recipes for quick, balanced lunches that taste great and keep you energized.
Focused on wholesome, fresh ingredients to nourish you from the inside out – no restriction, no fuss.
Perfect for busy days, meal prep, or when you want something easy yet satisfying.
Includes tips and tricks to help you maintain balance in your diet while keeping food enjoyable.
A personal journey shared – from feeling stuck and puffy to active and confident.
Discover how simple and enjoyable healthy eating can be!
