Don’t miss out on your next lunch
Every recipe is designed to make you feel your best—nourished, energized, and satisfied. With fresh ingredients and simple steps, you can create delicious dishes that leave you feeling amazing inside and out!
Caramelised Red Cabbage Tarte
Bircher Muesli
Pink Iron-Boosting Beetroot Pasta with Walnuts
20-Minute Roasted Autumn Salad
Red Pesto Roasted Veggie Salad with Feta + Rocket
Roasted Tomato Soup + Grilled Cheese
Chocolate Date Covered Apple
Roasted Veggie Salad with Feta + Herb Dip
Roasted Pumkin Gnocchi
Crunchy Miso Rice Bowl with Crispy Tofu & Spicy Tahini Dressing
Gut-Loving Green Dip with Charred Courgette, Potatoes and Crispy Lentils
Vietnamese-Inspired Veggie Omelette with Peanut Soy Dip
Flatbread with Truffle Pesto, Grilled Courgette, Parmesan + Rocket
Flatbread with Grilled Peaches, Burrata, Rocket and Pesto
Beetroot Aubergine Dip with Falafel, Feta, Roasted Broccoli and Cherry Tomatoes
Sweet Potato Frittata with Courgette and Mozzarella
Falafel Wrap with Beetroot Aubergine Dip
WHAT’S 4 LUNCH - BASICS
15 simple recipes for quick, balanced lunches that taste great and keep you energized.
Focused on wholesome, fresh ingredients to nourish you from the inside out – no restriction, no fuss.
Perfect for busy days, meal prep, or when you want something easy yet satisfying.
Includes tips and tricks to help you maintain balance in your diet while keeping food enjoyable.
A personal journey shared – from feeling stuck and puffy to active and confident.
Discover how simple and enjoyable healthy eating can be!
