Tuna with Sweet Potato Wedges and Mango Salsa
You’ll need:
— 1 sweet potato, cut into 4 wedges
— 1/2 red bell pepper, finely cubed
— 1/2 cucumber, finely cubed
— 1/4 spring onion, finely chopped
— 1/2 mango, finely cubed
— A handful of fresh coriander, chopped
— 1 tuna fillet (approx. 180g, thin cut)
— 1 tbsp butter
— Salt & pepper (or any additional seasoning)
For the dressing:
— 1/2 lime, juiced
— 1 tbsp tahini
— 2 tbsp apple cider vinegar
Method:
— Preheat the oven to 200°C (392°F).
— Place the sweet potato wedges on a baking sheet, drizzle with olive oil, and bake for 30 minutes until soft and caramelised.
— While the sweet potato is baking, prepare the mango salsa by combining the bell pepper, cucumber, spring onion, mango, and coriander in a bowl.
— In a small bowl, whisk together the lime juice, tahini, apple cider vinegar, salt, and pepper for the dressing.
— Heat 1 tbsp of butter in a pan over medium-high heat. Fry the tuna fillet for 1-2 minutes on each side until cooked to your preference.
— Once everything is ready, plate the sweet potato wedges, top with mango salsa, drizzle with the tahini-lime dressing, and serve alongside the seared tuna.
ENJOY ♥️